If you’re a golfer in search of golf fitness exercises, this article is for you. Because we can’t all play golf like Tiger Woods or Phil Mickelson, we need to have an edge and one way to do that is to get fit and stay fit. And what’s great about joining a club is that it helps to develop a community where you can share your interests and help each other along the way. Whether it’s learning some new exercises or just sharing a meal, the golf fitness circle is a great place to meet others who are passionate about improving their golf fitness. So, how do we get fit playing golf?
Strength Training Golf Fitness Exercises: Because we can’t all hit that sweet spot, we need to work those muscles. If you’d like to learn more about golfers who incorporate strength training into their workout, visit the Dynamic Golf site. In particular, if you’d like to begin working on your golf specific fitness, try out her latest online mobility program geared toward getting golfers of every ability moving better and ultimately playing better golf. The program will integrate many different exercises, including power walking, mini-courses, balance training, stretching, and more, in order to provide golfers with an all around workout that increases strength and flexibility.
Flexibility Training: The golf fitness workouts that we do should increase our flexibility. After all, we all know that it’s an important part of moving better while we’re out on the golf course. So, it’s important to work on these exercises throughout the week and on a regular basis. But, there are specific golf fitness workouts that can improve flexibility, too. Just do a little research and you’ll find many exercises that can do just that.
Balance Training: Balance is another very important component of playing golf, and the best golf fitness exercises to work on our balance training exercises. This means workouts that develop and maintain proper body alignment, which makes it easier for golfers to move properly on the golf course. And, it also helps to keep the injury rate of golfers low. This year-round, I recommend doing core stability exercises once or twice a week, and if you aren’t already doing them, then this year-round is the time to start.
Strength Training: Remember, we can’t just exercise the muscles we use, we have to make sure that we’re strengthening the tissues that support those muscles, too. So, the key to improving golf fitness is to target the right areas. To do that, there are two schools of thought when it comes to strengthening the core. The first says to focus on strengthening the back, hips, and hamstrings (hips refer to your quads, while the back refers to your shoulders). The second school of thought is more about golf-specific strength training. I’ve done a lot of research on this and can only offer you my own personal opinion.
So, what I’ve learned is that there are three important areas of golf-specific strength training: back, hips, and shoulders. These are the most often neglected areas, but they’re the ones you need to pay the most attention to if you’re going to see improvement in your game. Also, keep in mind that a strong trunk gives you better posture, which affects your entire body-you’ll be less likely to trip or tuck your knees if for no other reason than your trunk’s strength. And a strong trunk also makes it easier for you to hit the ball harder.
Golf Fitness Exercises You Can Do at Home: If you’re feeling a bit discouraged because you’re not seeing results, don’t worry. There are many different golf fitness exercises you can do on your own at home, without a professional trainer. The key is finding a workout program that doesn’t make you feel like you’re working out for an hour, but rather allows you time to rest between sets. One great exercise for this is lifting weights. If you don’t have access to weights, there are a few jump rope options you can use as well. As long as you’re keeping your body’s core involved in the workout, you’ll be fine.
Golf Fitness Exercises You Can Do at the Office or Workout: These days, more people are utilizing their office or work spaces as a golf fitness training facility. While this definitely can be a great way to get in shape and stay in shape, it’s important to realize that you won’t always be able to find a spot in your office to perform these exercises. In my experience, the best workouts for golf strength training take place when you’re actually outside of the gym-tire and running around. If you’re not sure where to begin, consider buying a couple of golf fitness books or downloading some online.