Exercises

6 Weeks to Golf Fitness – What Are You waiting for?

6 Weeks to Golf Fitness – What Are You waiting for?

Six weeks to golf fitness is something that many golfers have wanted to achieve. Looking to improve your drive’s distance, reduce the number of golf outs, lower your handicap on average or just to enjoy the sport more? Well, you’ve come to the right place. Golf fitness can be easily achieved by targeting specific muscle …

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3 Top Tips For Finding Golf Fitness Exercises You Can Do at the Office

3 Top Tips For Finding Golf Fitness Exercises You Can Do at the Office

If you’re a golfer in search of golf fitness exercises, this article is for you. Because we can’t all play golf like Tiger Woods or Phil Mickelson, we need to have an edge and one way to do that is to get fit and stay fit. And what’s great about joining a club is that …

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How to Choose the Best Golf Fitness Workouts for Your Level of Practice and Physical Condition

How to Choose the Best Golf Fitness Workouts for Your Level of Practice and Physical Condition

Golf fitness workouts don’t have to be complicated. A well-designed program can result in dramatic changes in both your golf game and body. You can improve your consistency, technique, power, stamina, rotation and distance very quickly. Most programs are based on your current fitness level, golf goal, swing difficulty, handicap, timing, flexibility and program. Most …

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