In this article we’re going to cover some important golf exercises for women’s fitness. It’s no secret that golf is a great form of exercise and you will improve your game time after time. If you have been hitting the driving range with your driver, you probably realize just how much more you can hit it farther. Your accuracy on your drives will improve, and you will be able to save more strokes on average. This article is going to tell you about four golf exercises for women you need to do if you want to improve your golf game.
We’ve all seen those “pecs” on our male golfers’ chests. The thing is, women don’t have pectoral muscles like men do. Women’s chests are more rounded than their male counterparts, and this makes them lose some of the muscle definition as they age. To avoid losing that muscle definition over the years, I recommend golf exercises for women that target that area.
One exercise that you can do to improve the back swing is to lay flat on your back on the golf course with your feet hip distance apart. Then, while holding a golf club between your legs, bring the club back to your chest. You should be able to feel your hips working to get the club back in your chest. Do this for as many times as you can and you should start to notice an improvement in your back swing.
Another exercise you can do to improve your golf swing is a lunging exercise. First, get down to a golf ball and stand behind it at an appropriate distance. Then, as if you are about to make a swing, step back as far as you can and then extend your legs and slowly lung into the air. As you do this, you should be able to feel your hamstrings and quadriceps working to get your body as high as possible off the ground. These golf exercises for women are great because they will work the muscles in your hips, lower back and buttocks to help you get more distance.
The last of these golf exercises for women involves swinging your arms and wrists while sitting. Stand upright as if you are going to sit down at a desk and then place your arms across your body and swing them slowly in a circular motion. Do this for two minutes and then relax. Doing this workout regularly will improve the strength of your core, which will improve your overall golf performance.
By now, you should have an idea of the types of exercises you can do to improve your golf game. Women are more flexible and stronger than men, so these exercises will give you an advantage when it comes to golf. It doesn’t matter what level of golfer you currently are at. No matter what your current fitness level is, you can benefit from golf exercises for women’s fitness.
So, what types of things can you do to improve your golf game? Flexibility is an important factor that will help you be able to make faster, straighter, and more accurate swings. strengthening your back is also important because it improves your ability to properly handle your club. Strengthening your muscles in your abdominal region will improve your backhand power. Strengthening your core will improve your stamina on the course and it will help to keep your body toned.
So, as you can see, there are many different golf exercises for women fitness that you can do to improve your game. Women may have traditionally been steered away from workouts that focus on their lower bodies, but now it is becoming more common for women to focus on strengthening their upper bodies. As you have learned, it’s not only about how good you look on the course – it’s also about how fit you are.