“Golf Fitness For Seniors” has just become available in the Kindle for more avid, senior golfers that worry that as they get older they will either lose power in their golf swing or get injured because of overuse. Golf Fitness For Seniors is a book by Rob Nevitt that gives golfers tips to prevent injury and give them ways to improve their golf swing. One book in the series focuses on golf fitness for seniors. Below I review it.
Golf Fitness For Seniors targets people who are 55 and up. This target group includes men, women and children. The reason the book targets these age groups is because it is believed that the average golfer at this point in time is past the peak of their fitness level. A number of golf companies have come up with training programs for middle-aged and senior citizens that are geared to get them back into shape.
So, what do you do to get fit in your golden years? Can you expect to play like you did in your youth or can you still play at a high level but not be as good as you used to be? The answer is that it depends on a number of factors including genetics, golf performance and your diet. This eBook gives you information on all of these topics. For the most part, golf fitness for seniors targets strengthening the muscles you use when you swing a golf club.
You may be curious as to why you need to do a golf fitness program for your golden years. Well, the reason is simple. As you get older you tend to lose strength in some areas of your body. For example, if you didn’t stand up with as much strength as you do today you would definitely suffer from a loss of mobility. A great golf fitness program can help you reverse this loss of strength.
A good golf fitness routine will also help you prevent injury as you age. For example, as you get older your joints can become loose or get more worn out. A great way to prevent injury and get back your “golf game” is to include a pre-swing warm-up and a post-swing warm-down routine. These two routines should be done before each golf lesson. They are designed to help your body become ready for the physical demands of the golf game.
Another reason that you should incorporate a golf fitness program into your golf fitness plan is to increase your flexibility and mobility. Seniors who have found exercise and physical activity to be a challenge to find that a golf fitness program is one of the easiest ways to improve their flexibility and mobility. You don’t have to go to a specialized gym. You can do the workouts at home and add in a little light cardio to stay in shape.
The best part about incorporating golf fitness routine into your senior golfing regimen is that it doesn’t have to be expensive. There are plenty of quality programs available for you to use at a reasonable price. In fact, there are programs available for less than a hundred dollars that will help you achieve your fitness goals. There is no reason to let aging get you down! Make it a part of your life and enjoy a better, more active golf experience.
The best golf fitness program for seniors will have plenty of exercises that challenge your upper body and legs. It will also have plenty of cardiovascular exercise to burn calories and keep you in great shape on a cool fall day. Make sure that you are learning from a qualified and well-qualified instructor so that you don’t end up hurting yourself. With a little bit of motivation and a lot of work, you can be on your way to having a better experience on your next golf lesson.