The Mach 3 Golf Speed Training program is an all-inclusive year-round golf training protocol which has quickly produced average clubhead velocity gains of up to 11.5 miles per hour for many golfers of all abilities and ages. It’s a relatively new program, but the results are instantly noticeable. The system works from the inside out, not just by adding exercises or stretching, but by combining drills designed to improve balance, precision, power and consistency. This results in golf clubs that are not only lighter and more flexible, but also with more forgiving lines and a much longer range than they’re now. And best of all, these improvements come without expensive gym memberships or other on-the-shelf equipment.
A major problem most beginning golfers have is that they are unaware of their body’s natural ability to swing a golf club and produce power. Because it’s a natural movement, the body thinks it needs to perform at the highest level possible. The muscles that you use to execute each of your golf swings need to be strong. And when your muscular strength isn’t at its absolute maximum, you have less power in your swing and the subsequent impacts can be weaker. That means a shorter golf speed and less distance.
When the club head remains on target throughout the swing, and the golf speed increases as you execute each swing, you stand the chance of making more clubhead impact with each swing and a much longer overall drive. The faster you hit the ball, the farther it goes. And that’s what the best golf speed training program focuses on-shorter drives.
For the majority of golfers, improving the driving distance doesn’t come easily. If they’ve been going to the same golf course for years and not seen any improvement, they start to get discouraged and wonder why. Most golfers need golf speed training to add a couple of yards to their drives. And once they start seeing more yards being produced on the greens, they’re encouraged to keep going.
It’s obvious to know that golfers differ in how their bodies work, but that doesn’t mean it can’t help to improve it. To that end, a good golf speed training program must first determine what type of golfer you are. The faster you play, the longer your club head has to travel to strike the ball. So, it’s important for golfers to spend more time working on their power. Then, they should focus on increasing their distance.
Some golfers may be too fast at the top of their swing. Then they should work on increasing their takeaway or downswing speed. The takeaway is the time when the golfer lifts the clubhead off the ground so the clubhead can move vertically in the air. As the clubhead speeds up in this part of the swing, the golfers transfer most of their energy to the clubhead and don’t transfer as much to the rest of the body. That leads to less power and accuracy on the swing.
The best way to increase the takeaway is to practice slowing down at the top of the swing and then doing the opposite at the bottom of the swing. Then, the golfer should carry distance with a longer and straighter swing. And, to do this correctly, the golfer should keep his hands low to the ground at impact. The lower you keep your hands at the bottom of the swing, the higher your hands will have to drag the ball upward in order to produce a high ball speed. If your hands are too high at impact, the ball speed goes down because you have to move so far to bring the clubface back.
The golfers who have an easier time carrying the ball up the fairway have a problem with their backswing. Most golfers with poor backswings can’t move their shoulders high enough to support the golf club all the way through the backswing. Instead of swinging on top of the body, they have to move their shoulders, hips, and torso toward the target. This creates tension in the lower body, which slows the speed down. To solve this problem, most golfers carry the golf club as high on their backswing as they can. They have achieved the highest possible swing speed by moving their shoulders as high on their backswing as they possibly can.