For an appropriate warm up routine for golfers, see below the proper dynamic golf stretching routines which includes an assessment of your flexibility and muscle strength. Golf flexibility is critical to a golfer’s game and should be worked on thoroughly during the warm up. With these dynamic golf stretching exercises, you’ll discover a natural flow of movement through your body which will improve your flexibility.
Dynamic golf stretching exercises help build a better golf swing pattern by strengthening and stabilizing all the muscles in your body, not just one or two. To start with, you must make sure that all the muscles are relaxed and completely stretched before attempting any golf stretching exercise. The most important thing to remember about any golf stretching exercise is to keep all the muscles working in a continuous motion. Stretching without maintaining a constant motion is ineffective, it causes the muscles in the body to tighten up.
The first step in this golf stretching exercise series focuses on the lower abdominal muscles. This muscle group is crucial in the correct golf swing pattern. A strong core is crucial to keeping good posture and balance, which in turn contributes to a consistent swing pattern. The muscles that make up the lower abdominal region include the rectus abdominus, the transversus abdominus, and the muscles of the pelvic floor, also known as the core. To complete this golf stretching exercise, you must ensure that all of the muscles mentioned are fully extended.
The second step focuses on strengthening the golfer’s leg muscles. This can be accomplished with golf stretching exercises that focus on the hamstring area. The hamstrings are essential in the transition from backswing to downswing. These types of movements to stabilize the body and allow for a fluid motion. The muscles in the hamstring area work in a continuous, arc-shaped motion, which enables them to provide a smooth and fluid transfer from the lower back to the front foot.
The third step involves strengthening the muscles of the shoulder girdle and the rotator cuff. The rotator cuff is the large muscles of the shoulder area that originate from the base of the neck and continue on into the chest area. This area is crucial in the golf swing in preventing rotator cuff injuries and pain. Most golf stretching exercises for shoulders focus on strengthening these muscles, as they are most often affected by overuse.
The fourth step focuses on improving your golf-specific flexibility. This will involve strengthening the muscles used in golf specific activities, such as the golf swing. There are many golf specific flexibility exercises available for this purpose. Some of these golf stretching programs are more effective than others, and some may even be beneficial for preventing injury to the rotator cuff and other muscles in the shoulder area. You should discuss any new stretching program with your physician to ensure it will not interfere with any current medical treatments you may be taking.
Finally, the fifth step involves specific golf stretches. These stretches should be designed for your particular physical condition, height and flexibility level. For instance, if you are short, you will want a golf stretching exercise that is designed for your taller body type. Likewise, if you have a weak grip, you will benefit from golf stretches that strengthen your grip. It is important to keep in mind, however, that the best golf stretches are those that improve your strength without restricting movement. If you perform the golf swing without proper balance and control, your swing will suffer, which leads to further pain and injury.
The final golf stretching exercise we will discuss involves repeating a specific arm or shoulder width stretch repeatedly. You can easily accomplish this by using a tennis ball or golf stick. Simply make sure the ball is in a comfortable spot, and then engage in a repetitive stretching motion. Repeating the stretch until it becomes easy, then pausing the stretch and doing it again. Do this stretch several times, pausing each repetition, before repeating the exercise once more.