You may have come across the term “golf swing stretches” in your research. But what exactly are golf swing stretches? Golf refers to an athletic sport that involves a series of movements designed to hit a ball at a target. The game of golf is widely played all over the world and involves players from all walks of life. In fact, there is an organization devoted to the art of golf swing stretches, and the Internet offers a great source for golf swing stretches.
So, what is the purpose behind golf swing stretches? They are designed to help the muscles of the body, particularly those located around the joints, move more freely. They improve flexibility, range of motion, strength, speed, balance, and power. If these improvements can be gained through stretching, then what should you do first to help yourself?
To perform golf swing stretches, start by sitting in a chair with your feet on the ground. If your feet are too high, they may interfere with the position of the ball you are hitting. However, if they are too low, it may cause you to slice the ball or hook it. It is best to sit at a proper distance from the table, around six inches, and with both knees bent.
Next, place your hands on the bottom of your golf club, with your palms facing away from you. Keep your wrists straight, with the fingertips pointing down the shaft of the club. You should not feel any pressure on the ball whatsoever, since this will not help the movement of the ball. Do not tense any muscle, and remember to relax your entire body. You are just trying to loosen the muscles that control golf motions, and once you begin to relax your body, the ball will follow your direction and go where you want it to go.
After a few short exercises, you will be ready for the backswing, which will start the actual golf game. You will need to make sure that your arms are relaxed, and then turn to face the target. When you take a backswing, remember to keep your club pointing directly at your target. The goal here is to create a lag in the golf swing, which means you can hit the ball at a much farther distance.
As you come down from the top, you will need to focus on your hips. Remember that you do not have to lock your wrists in the backswing, and simply allow them to move naturally. Also, do not try to add more weight on the backswing. A little extra weight will just make you lose your balance. Instead, let your arms, hips, and backswing unwind in the upward motion that goes up and down the golf course. As your arms go down, your club should also come down naturally.
Finally, at the end of the backswing, it is time to finish up your golf swing. Remember again to keep your club pointing directly at your target. In order to hit the ball with a firm grip, remember to keep your eyes on the ball all the way through your backswing, downswing, and through the follow through. Keep your shoulders relaxed as you get ready to hit the golf ball, and when you finish your backswing, your left shoulder should be over your right foot. This will help you square your left foot and balance your body.
If these golf swing stretches seem a little too complicated or time consuming, you might want to enlist the help of an instructor. One great way to learn how to properly swing a golf club is by hiring a professional to teach you. However, if you don’t have the money or time to invest in private lessons, there are plenty of instructional videos that you can purchase to take a swing lesson. Or, even better, just find a golf-specific DVD that teaches you the basic golf swing, and then watch it a few times. This will give you a much better understanding of just what it takes to swing a golf club properly.