Many men wonder which golf stretches they need to stretch first to correct a bad golf swing. Truth is, there are so many golf stretches that it can be overwhelming when you try to figure them all out. The good news is that you don’t have to learn them all. Just find the ones that will help you fix your golf swing problems and start doing them. Here are the top 3 golf stretches that most experts say you should learn.
The first stretching exercise is often overlooked but it really does make a big difference in your golf swing. This exercise loosens up your trunk so you can create more lag. Lag is all about creating enough speed to complete your golf swing. This stretching exercise will help you move faster. Try this golf tip and see how much better you feel just by taking a few swings with your driver after you’ve stretched.
The second stretching exercise for a better golf swing needs no introduction. Balance is everything when you’re playing golf. Balance helps you to be square to the golf ball for maximum distance. This golf tip will help you keep your balance all the way through your backswing and downswing. You can also add this stretching exercise right into your pre-season routine or golf workout.
Golf stretches for women start at the hips and work outward. To do these golf swing exercises, you’ll need to lie on your left side in a fetal position. Then cross your legs and bend your knees until you’re looking at your toes. Keep your pelvis tilted forward and your feet flat on the ground. Then simply bring each knee to your chest.
This golf stretch is great for strengthening your pelvic muscles. When done correctly, you’ll feel some tension in your groin area. The best part about this stretch is, you can perform it while you’re on the golf course. Simply switch sides and alternate back and forth between your right and left leg and thigh.
The fourth golf stretching exercise for women involves a power step. To do this you must be in a standing position with both your feet hip distance apart. Then stand with your feet shoulder width apart and knees slightly bent. Then simply take your left foot and step into the air. Make sure that your left heel lands in between your right heel. Step into the air again and repeat the process.
All of the golfers in your family and friends probably have watched you hit some balls. Most likely they thought you hit them just because of the way your arms, hips, and legs moved during your golf swing. If you want to add more power to your golf swing and remove some of those negative swings, then learn to do an explosive reverse golf swing. To do this powerful golf stretching exercise, simply take a step back as far as you can and stand parallel to the target line. From there, bend your knees and hips, and then quickly and powerfully rotate your upper body while moving your arms and torso in a circular motion.
In conclusion, all golfers want to improve their game, but many women don’t realize that these same golf stretches apply to them. Simply put, most golfers do not focus on their core strength because the main focus is on their swinging motion. By performing the four golf stretches discussed here, you will find yourself swinging your golf club in a more effective and efficient manner.
The first two golf stretches we covered are great for improving back strength. The abdominal muscles are the largest muscle group in your body and by increasing strength in these muscles, you will be able to add more power and distance to your golf shots. Women also need to increase their muscle strength for a good stance and golf footwear to reduce the chance of injury during a swing. These golf stretches should be performed before every game and at least one time a week for best results.
The last two golf stretches, we discuss are extremely important golf stretches for strengthening your entire body. The abdominal muscles are crucial for getting your lower body into a strong golf stance and helping to get your body in the proper position for the swing. The second part of the swing involves rotating your hips and torso, which will help you generate more power and distance. To do these golf stretches, make sure to keep your back straight and don’t bend over too much. If you find it hard to do these golf exercises, there are other easy golf exercises that can strengthen the entire body.
There are tons of golfers who struggle with their game. Sometimes it comes down to not being able to get past that one little problem that ruins a good game. Golf is a great game and can improve anyone’s lifestyle, but too many golfers fall into the trap of trying to improve their game without focusing on the basics first. Try a workout routine that focuses on the upper body and golf stretches that focus on the lower body first. You will be surprised at how much better you feel overall and how easily you can make consistent golf improvements.