The Signum At Home Golf Workouts is the comprehensive, step by step golf fitness and strength training program for the serious golfer that are dedicated and committed to enhancing their fitness levels both on the course and off the course. This program was designed by a Certified Strength and Conditioning Specialist, Bill Deveraux. He has been a professional golfer for over 20 years and a teacher of sports medicine and physical conditioning for the better part of the last decade. As such he knows what he is talking about when it comes to building your core strength, flexibility and power while decreasing your chances of injury. The result of using this program equals nothing less than a stellar PGA Tour caliber golf swing with a lower handicap. Bill Deveraux knows what it takes to get there.
The Signum At Home Golf Workouts is designed around an easy to use system that will help you build and condition your lower body while strengthening your upper body at the same time. It is not a one size fits all workout program. You will need to do some form of resistance exercise on a regular basis in order to get the maximum results. Some of the exercises used in the program include floor exercises, squats, pushups and sit ups, rope exercises and more. What makes the Signum At Home Golf Workouts so unique is its unique strength training workouts that are specifically designed by a former athlete that is also a certified strength and conditioning specialist.
One of the most important aspects of any strength and conditioning program is proper stretching. Most people overlook the importance of proper stretching routines in order to prevent injury as well as promoting overall flexibility. The Signum At Home Golf Workouts includes a series of stretching routines that are specifically designed to help prevent injuries as well as increase flexibility. Not only does the golf workout program include the proper stretching routines, it also provides you with detailed instructions for performing each exercise as well as specific details about where to place the weight during each set of exercises. If you are unfamiliar with some of the stretching routines used in this training program, you can review the videos provided for tips on performing the exercises properly.
This program also includes strength training workouts that target specific parts of the body as well as core stability. This is accomplished through the use of the Signum Pause Squeeze. In order to perform this exercise, you must inhale and exhale at the same time. As you squeeze the muscles being stretched, they will contract without releasing pressure. This type of training is great for increasing muscle strength, increasing body weight and improving overall body fitness.
The core stability and lower body conditioning workouts provided in the Signum At Home Golf Workouts are designed to help you improve your core stability as well as improve your power. You will learn exactly how to activate and stabilize each of your core muscles while increasing your overall body conditioning. These conditioning workouts will help you become more stable and control your movements. If you want to get instant access to the training program, you can get instant access by purchasing the physical DVD right away.
If you are ready to take your game to the next level, the Signum At Home Golf Workouts are perfect for you. You can begin the program immediately. When you purchase the physical DVD right away, you will instantly have access to all of the instructions, workouts, and detailed information about the program. This is one of the best ways to get started developing and improving your golf fitness. If you are unsure about how to do a professional workout at home, take a look at the videos provided to see how professional golfers are using this program and exactly what you can expect from this workout.