There are lower back stretches for golfers out there, but they don’t always work. Many of these lower back stretches will just work the way they should, in other words, on purpose. Other lower back stretches for golfers won’t do much for them at all. There are many reasons for this, including injury, lack of strength, over-exertion, or poor technique. So in order to make your lower back stretch for golfers, you’ll need to know exactly what to do.
The first thing you should do is relax. A lot of golfers tense their muscles when they stand on their feet, or even walk around too. A good way to fix this is with a basketball or some other kind of yard activity to keep your body stiff. Also, when standing for long periods of time, it tightens your back up and gives your hips a chance to turn the wrong way. By taking care of those two things, you can avoid most of the problems that come with playing golf incorrectly, which is a big part of why so many injuries occur in the sport.
Next, you need to stretch your lower back, specifically your lumbar area. This should be done before any stretching for golfers, but preferably after you’ve already been through the motions a few times. One of the best lower back stretches for golfers is to lay on your back, with your legs extended and your hands on your chest. Now, with your lower back straight, slowly lower yourself down until your bottom hits the floor. You’ll want to alternate back and forth, holding this position for about a minute.
Another lower back stretch for golfers is to raise one leg up and behind you, while keeping your opposite leg down. Slowly bend your knee and then raise your other leg out in front of you. Hold this position for about two seconds. Make sure that your back is properly curved during this process, because if it isn’t, it’ll be difficult for you to keep your back straight, which will lead to pain later on down the road. Remember to work both sides of your body, to really get a full stretch.
Other lower back stretches for golfers are also helpful, as long as they’re done in the right order. For example, to increase strength, you can start by lifting one arm above the other, and then bring it all the way up to your shoulder. Do this for several sets and you’ll see a significant increase in strength in that side of your back.
Other stretches help to improve mobility, as well. Before you try any of these, make sure to first get a good massage to increase blood flow and loosen tense muscles. This will help your lower back in particular, which is where most of your problems begin.
Finally, lower back stretches for golfers also include gluteus maximus stretches. These help to build up the hip muscles, which will improve your balance and make your game more enjoyable on the course. To do this, lie on your back and put both of your hands on your lower back and make sure that your elbows are facing outwards. Then, slowly raise your chest up until your chest is touching your shoulders. Do this slowly, and make sure that you don’t tense your muscles at any time. After a few weeks of doing this gluteus maximus stretch, you’ll begin to notice a big difference in your overall flexibility.
When you work to improve your golf game, it’s important to work your lower back as well. Remember, lower back stretches for golfers not only strengthen the muscles that help you hit the ball, but they also help to build your core strength. It’s important to avoid stiff joints and damaged discs, so make sure that you’re stretching them regularly. This should help you avoid future lower back injuries and pain.