Post golf stretches can be your ticket back to peak performance. You hit your best round of golf of the season and since you’ve walked off that final green, you can’t wait until you get back in the game the next weekend to continue the good old golfing life. You put away your clubs, you head home for a well-deserved nap, and then you roll out to recline for a bit to take a couple of well-deserved rests. When you wake up the next morning, your muscles are fresh and your mind is fired up ready to begin another round of golf.
Of course, when you’re in the middle of a stretch or routine exercise, it’s easy to forget about golf. This is why it’s so important to stretch out before you start each of your rounds of golf. But even if you have a little free time, it’s still crucial to stretch out your body. Stretches that target specific areas of the body, such as your lower back, hips, and buttocks, are a great way to loosen things up before a big round of golf. There are also stretches that target the entire body and get the whole system moving, which is great for golfers who spend most of their time on the driving range or practicing their shots on the putting green.
So, what should you do if you don’t have too much down time to work with? Fortunately, there are several different post golf stretches that you can use to really get your blood flowing and to loosen up your body. One of the easiest ones involves lying on your back with a small ball beneath the lower back. You’ll want to touch the ball a few times to start off with, and then roll onto your side and do the roll the same way.
Other post golf stretches involve lying on your side with your knees bent and with both feet flat on the ground. You’ll then bring one knee up towards the chest and the other leg straight out in front of you. Keep the back leg straight and roll slowly into a forward lunge, arching the spine. Roll back again and repeat the sequence a couple more times. These types of stretches should be done before every round or every other round at least once.
The final two post golf stretches involve using your abdominal muscles. These include rolling onto your hands and knees, arching the back and drawing the stomach in. Use a medicine ball for this stretch and try to stay in the same position for at least 30 seconds. After you’ve rolled your torso back to the starting position, hold your breath and then exhale deeply while pulling your rib cage in toward the groin area. Do the same to the opposite side.
Another stretch involves crossing your ankles over each shoulder, lifting your legs up to just behind your head. You’ll use one leg and place your free hand on it, while placing the other hand under your bottom ribcage. Then, lift your leg and bring it as close to the opposite knee as possible. Hold that position for several seconds before releasing. Do the same for the other leg.
One final stretch involves using a medicine ball to support your hips while stretching your lower back. Begin this stretch by sitting on a chair and then rolling your lower back while keeping the ball between your feet. Keep your arms hanging down and then turn your torso, squeezing your stomach in. Roll back until you’re sitting up straight again and then repeat the process. Do this post golf stretches anytime you feel the need.
These post golf stretches are designed to help you become physically fit when playing golf. It doesn’t matter what level of golfer you currently are. Whether you’re in your teens or you’ve been playing the game for years, it’s good to stretch every single muscle in your body at least a couple times a week to keep your body limber and ready for any upcoming action. When you do, you’ll see improvements in your game and a greater sense of energy as well.