The pre golf routine should include the golf stretches at least three times a week. I say “pre golf” because a good amount of your time in the golf course will be spent not swinging your club, but rather taking care of the ball. You therefore need to make sure that you are stretched properly before and after each swing. Without stretching first, your body will find it hard to get back into a standing or seated position after each golf swing.
There are many more golf stretches that are available for you to use at home. Some of these stretches will help to loosen up your muscles. This will make it much easier for you to be able to swing the club more freely. You will then feel more comfortable when you go out and hit the ball. The following stretches are going to help to lengthen the muscles that are located in your hips, thighs, back, shoulders and neck.
This one is another example of the pre golf stretches. It is important to lengthen the muscles in your legs. This will also make it much easier for you to run faster during a pre golf game. Most players who do not stretch their legs are very quick to take a stroke when they do come down to play a few rounds of golf.
Another way to get your legs into the pre golf range of motion is by doing leg curls. To do these leg curls, sit on a chair so that you are also seated and have your feet together. Now bring your legs up straight so that your chest is resting on the chair. Next, lower yourself slowly into a regular sitting position.
Now you want to make sure that you are also keeping your back straight. To do this, lay on your back with your knees bent and your back flat against the ground. You want to keep your lower back flat against the ground so that you are ready for a nice straight back when you are going to swing at the ball.
The last two pre golf stretches should both be pretty self explanatory. The first is what is known as a jackknife exercise. To do this, lay flat on your back. Then pull your legs up so that you are looking like you are ready to cut off your foot. Now move the tips of your toes toward the top of your body in a slow, steady motion.
The second thing that you will want to do is to use the pike stretch. To do this, lay down on your back so that you are looking like you are an easy target. Then lift your legs up as high as you can, then lower them slowly into a regular sitting position.
These are golf stretches will really get your body in shape for that long shot you have coming up. As you continue to do these, you should notice that you will not get a sore back from bending over as much as you used to. If you find that you are having some problems with these pre golf stretches, you may even want to enlist the help of a trainer. There are many different types of exercises that coaches can show you how to do that will strengthen all of your muscles at once. Not only will it make you stronger on the course, but it will also make you feel better once you are done playing.
Another thing you want to do before the game is to do some more golf stretches for your shins. You will need to bend over and grab the bottom of your heel. Then bring it up and repeat the motion on the other foot. Do this for both feet, keeping your knees bent and your heels slightly lifted.
One more thing you will want to do is to loosen up your hips. By now you should be stretching your groin area, so that you can loosen it up for the swing. You can do these pre golf stretches while standing in front of a mirror. This will allow you to see what you are doing right and wrong.
There are tons of great pre golf stretches that you can do that will help you out tremendously when it comes to being prepared for that big golfing trip. If you have never played before, then it is imperative that you get some golf stretching down pat. A lot of people never really take the time to get any more golf routines down pat. Then they are shocked when their golf game starts to decline. It doesn’t matter what type of golfer you are, if you aren’t warming up and cooling down properly before each game, you are going to have a bad day.