When it comes to improving your game, a pre-golf workout can do a lot. You don’t have to hit the driving range each day to get in better shape. With a bit of work and the right exercises, you can make a real improvement to your swing. If you’re not already doing an effective pre golf workout, read on to discover exactly what you need to know.
To begin with, you will need to have a good pre-golf workout that focuses on power. A lot of people forget to do this and end up with a flaccid swing that just can’t get the ball into the hole. Don’t be one of them. Do some power exercises and you will notice a big difference. It’s as simple as that.
The next step in your pre-golf workout should focus on accuracy. This is where most people go wrong. They work on their swing, but they neglect their accuracy and technique. If you go out and hit a few balls incorrectly, it won’t do you any good. Get good at hitting the ball well and you’ll improve your overall game.
The next thing you should do when doing your pre golf workout is warm up and cool down. Not only are these important for protecting your body, but they also give you time to prepare mentally. You need to be able to concentrate during a round and not get distracted by constant activity around you. A pre golf workout is a great way to get this accomplished. Your body will also thank you.
Lastly, you will want to focus on your posture and stance when doing your pre-golf workout. There’s a reason why Tiger Woods does what he does and it has nothing to do with his swing. His stance and posture help him set up his shot. He uses a slightly open stance to generate stability for his swing. You should follow suit.
It’s important that your posture and stance are correct for your particular game and the type of shot you’re going to make. It’s also important that your feet and legs are correctly positioned and in the proper position for your swing. Doing a pre golf workout like this will help you do just that. It will give you the physical strength you need and help you with your mental preparation.
Many people get confused between doing a pre golf workout and lifting weights or doing cardio. But the fact is that these two activities are completely different from each other. Working out doesn’t mean you have to lift weights or jump on a machine. Both of these can actually do you more harm than good if done incorrectly.
With that being said, do some pre golf workouts that will help you get some more golf conditioning. Remember, it’s not just a matter of swinging harder or faster. It means you must work on your posture, your core strength, your flexibility, etc. And once you start to feel more physically powerful you’ll find yourself looking forward to those pre golf games more and even registering them as practice time!
I’d start by warming up for at least 15 minutes with cardiovascular exercises, such as swimming, brisk walking, or jogging. Then I’d focus on my core with exercises like squats, push ups, etc. And at the end of my pre-golf workout I’d focus on my flexibility and actually throw a pre golf club. It really depends on what I’m trying to achieve. If I’m a better hitter, for instance, I might swing a couple of the golf balls and hit a few while stretching my legs.
Golf shoes tend to be fairly expensive, but you might also want to consider a good pair of golf socks to go along with your shoes. This will add a little bit of thickness to your swing which will make you have more power as you hit the ball. A lot of golfers complain about their club’s sticking to the ground during their swing, which is something you want to avoid at all costs. When you go to hit, make sure your golf club is pointed down the middle of your backswing and throughout your follow through. You don’t want to move your club in your backswing, because you’ll lose distance and probably hit a draw or fade.
Now that you know some of the best equipment you need to improve your the golf game, the next thing you’ll need is a good pair golf workout. Start by doing the normal warm ups you do before every game. Then do some lower body exercises to tone those muscles, and add some core strength. Lastly, do some swings with a golf trainer. This should help you with your pre-golf workout and help you become a more efficient golfer.