When you first hear the words kettlebell golf workout, your natural reaction is probably to think about the famous Russian strongmen and their favored exercises. After all, kettlebells are the medieval equivalent of dumbbells and are the ancient strength and conditioning tools of choice for anyone wanting to add huge amounts of muscle mass to their physique in a short period of time. The kettlebell is an outstanding way of obtaining massive value from a workout without having to use much expensive equipment, it requires little room to store, and it is easily transported around without problems. If you’re looking to gain muscle mass quickly, the kettlebell swing is the perfect exercise to do.
Kettlebell exercises have long been used as golf strength exercises by professional athletes and personal trainers all over the world. They have proven to be incredibly effective, and can even improve your golf swing. You should definitely make the most of any free time you have to work on your golf game, and the swing shouldn’t be one of the distractions. As you are working out, you should concentrate on developing core strength, his power, and decisiveness. Once you learn how to control these core muscles, you will be able to control everything else.
The most important aspect of any golf strength training program is conditioning. This part of your total program should always be at the forefront of your mind. You must learn how to bring all of your body’s muscles to a complete stretch and perform the exercises correctly in order to obtain optimal results. You need to be able to stop and go at a moment’s notice in order to maintain good posture and correct your body’s alignment. Once you have mastered the proper golf strength exercises, you will find that your game improves drastically.
Many of the most popular exercises for the golf swing can be accomplished with the help of kettlebell exercises. When most people think of strengthening exercises, they immediately think of weights in the gym. Kettlebell training is often dismissed because many golfers feel like it is too difficult, or even cheating.
First of all, it is very difficult to cheat when it comes to training for anything, much less a muscle group such as the hips and buttocks. Kettlebell training is not about training for specific muscles like the lat muscles in your back. While it will help to strengthen those muscles, the primary focus of this exercise is to improve your overall bodily condition, which is required for any golfer.
For the best effects, train each muscle group for four to six repetitions. Three sets of ten exercises are all you should need for a complete workout. The muscles that are worked include the hamstrings, quadriceps, gluteus maximus, trapezius, rhomboids, stabilizer muscles, upper back, lateral and medial shoulder, chest, abdominal muscles, traps, lats, rear deltoid muscles, rhomboids, upper back, lateral, and rear deltoid muscles, back, middle back, rear deltoids, and triceps. While this may seem like a lot at first, these exercises will provide you with tremendous strength gains over the course of just a few weeks, and you can add more sets and reps as needed.
Another reason kettlebell golf workouts are so popular is because they are very versatile. Since the exercises focus primarily on your body’s core muscles, they work out the entire midsection. This is great for improving your game because most golfers are looking to add power to their swings. Plus, your lower body will also benefit from these exercises because they are designed to be performed at an angle that targets the hips, and they can work with your knees instead of against them.
Many golfers choose a three to five rep max for their workout, but a person should be able to do more than this with these workouts since they focus on strengthening each individual muscle group. The one thing to remember when doing kettlebell golf strength exercises is that you should always make sure that you are performing them in the proper manner. Remember that you should always use proper form, and do not perform more than four reps for each set. Also, make sure that you always perform three sets of twelve repetitions per exercise, but that you do them slowly.